Find Your Flow, Anytime, Anywhere
Yoga, meditation, and gentle wellness practices designed to strengthen, restore, and rebalance your body and mind. Join us for nourishing Wellness Days throughout the year, our weekly classes, or explore free practices online.
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A Space to Reset & Reconnect
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Explore free practices & wellness sessions on my YouTube channel
I believe wellness should feel accessible, supportive, and woven into your real life. Whether you’re just beginning your journey or deepening it, everything I share is designed to meet you where you are; helping you slow down, reconnect, and feel your best in a way that feels natural and sustainable.
One-Day Retreats at Linden House
JULY 26TH, NOVEMBER 15TH
Throughout the year, we host a series of one-day retreats at the beautiful Linden House, each offering a space to slow down, reconnect, and restore. While every retreat has its own unique focus, they are all designed to nourish both body and mind.
Join me for our next retreat that takes place on July 26th-a day dedicated to deep rest and renewal through the power of sound and movement.